Body fat update!

I’m now at 17.5%!!! I know it’s only 5% difference but I’ve not watched my diet and I’ve made progress. Hopefully if I continue to be good with my diet this month I’ll reduce it even more!! This is a personal challenge, if I can’t do this I don’t know if I can reach one […]

The beginning of a new chapter..

As I’ve only recently started this blog, you’re not to know this. I had intentions of becoming a personal trainer, I was extremely unsure though as it costs almost £3k to do. Once you’re qualified and gain a position within a gym you have to pay the gym “rent” to use their equipment. I didn’t […]