I’m now at 17.5%!!! I know it’s only 5% difference but I’ve not watched my diet and I’ve made progress. Hopefully if I continue to be good with my diet this month I’ll reduce it even more!! This is a personal challenge, if I can’t do this I don’t know if I can reach one […]
Makes a change for me, usually my head is in the clouds! I finally received an email with the log on details for my course! I haven’t studied in 6 years! I have the focus to sit through the lessons, the retaining information is a little harder. I started with the bones and joints modules, […]
As I’ve only recently started this blog, you’re not to know this. I had intentions of becoming a personal trainer, I was extremely unsure though as it costs almost £3k to do. Once you’re qualified and gain a position within a gym you have to pay the gym “rent” to use their equipment. I didn’t […]
I had my fat percentage measured yesterday. We all know about women, numbers and weight, right? I’ve religiously been working out daily since February and I weighed and measured my body fat on a stand alone machine at the gym. That said I was 25% body fat although I’d take that with a pinch of […]
The gym is THE one place I love to go to, it’s where I escape the world, my worries, my frustrations the world. Most people sign up to a membership after Christmas gilt sets in and never set foot into the building again. Those that remain, they remain for a reason; they’re there to battle […]
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